by Megan Ware, RDN, LD Bananas are among the world’s most popular fruit. They are highly portable and easy to consume, making them a perfect on-the-go snack. Bananas are also fairly nutritious, and contain high amounts of fiber and antioxidants. However, many people have doubts about bananas due to their […]
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by Linda Stradley, Nancy Hartman, and Brenda Weller Established in 1840, Antoine’s is considered America’s oldest family-run restaurant and the original Oyster Rockefeller recipe is said to be one of the most sought-after recipes in the world. Even the ex-employees of this restaurant will not talk about how Antoine’s Oysters […]
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by Lawrence Robinson, Melinda Smith, M.A., and Robert Segal, M.A Using Self-Help Techniques for Dealing with Stress It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always […]
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by Devdutt Pattanaik They say Jesus could walk on water, and turn water into wine. Many have postulated that he was a yogi, with siddha powers. That he must have learned it in a Hindu or Buddhist monastery in India during his missing years. This yoga-of-power is very different from […]
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by Cory Garlick | Advanced technologies like analytics have the power to detect issues and challenges that live in your production plant consistently. You can bring these issues to the surface and increase capacity, productivity and yield. As a food company, you face significant industry challenges. Pricing pressure, changing consumer […]
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by Aretha C. Smith | Power walking is a style of walking performed at a steady, energetic pace. Consisting of pronounced arm movements and brisk,
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by Deb Wise | Our shortcut version of Spain’s beloved romesco sauce boasts all the smoky flavor of the original with
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by Elizabeth Petty | The mechanisms of sleep disruption and mental health are complicated to understand. But what
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by Linda Larsen | You can use any type of steak in this easy recipe, but strip steak or flank steak are both excellent choices. These cuts are best when
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Mr. J.T. Thrasher introduced in 1929 to Ocean City, Maryland a food stand concession specializing only in the
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by Daniel Bennett, University of California – San Diego | Researchers
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by Rachael Link, MS, RD | The vegan diet is an eating plan that eliminates all animal products, including meat, fish,
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by Justin Bariso | Understanding the 3 types of empathy can help you build stronger, healthier relationships. The
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These snacks can easily be packed for the road. And since all of them are low in calories, you don’t have to feel guilty of eating one or two packs. Strawberry Cherry Apple PER 1 POUCH: 60 calories, 0 g fat (0 g saturated fat), 14 g carbs (2 g […]
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by Sommer Collier | I’m not a cheapskate by any stretch, but I hate to waste money on things I can easily make myself. Especially when
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by Theresa Crouse for Survivopedia | Technically, to prepare for just a polar vortex, you only need to worry about
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