The recommended amounts of calories needed to maintain energy balance varies based on sex, age
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Health
Healthy Low-Calorie Lunches
By Laura Schwecherl | By the time noon rolls around, it may seem too easy to head to nearest pizza joint.
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Cooking Comfort Food
by Jessica Toomer | “The more I reached out and allowed people to cook for me and the more I cooked for them, the more I began to
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Cancer: Early Warnings and Tips to Help Beat it
by Don Colbert, M.D. | Numerous studies have shown that people who exercise regularly have lower
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Healthy Living
Making just a few changes in your lifestyle can help you live healthier and longer (image, Gatago). A recent study found that four bad
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Top 12 Cholesterol-Lowering Foods
by Dr. Josh Axe. What you need to know about cholesterol and the foods that can keep it in check
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How I Became a Vegan
by Dr. David C. Pate | At my one month follow-up, I had lost 26.8 lbs., nearly seven more than my goal. I didn’t have to measure out food,
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Breakup with Sugar Addiction
by Janelle Keith | Honestly, there were many days that I had to practice again and again. "No way
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How to Avoid Painkiller Drug Abuse
by Tommy Zimmer | While it is hard to think of not having medical relief from your pain, there may be
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Can Christians Benefit from Yoga?
by Rhonda Jones | Many Christians practice Christian yoga not only for its physical benefits but as a way to
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Top 16 Foods to Eat in the Summer
by Lexi Petronis and Maria Carter | Avoid dehydration and other deficiencies with these nutrient-
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Breaking the Plateau
by Kenny Loy, CN | Mankind lived extraordinarily long lives—912 years on average—for almost 1,700 years. Only after the drastic
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10 Tips for a Physically and Mentally Balanced Life
by Garrett J. Braunreiter | "The winners in life look for the ideal circumstances, and if they cannot
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How to Eat Healthy, Lose Weight and Feel Awesome Every Day
by Authority Nutrition Team | There
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Loosing Body Fat: A biblical Approach
by Kimberly Taylor | Your current body is mostly a snapshot of the hundreds of small health choices
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10 Easy Ways to Make Exercise a Habit
Try these tricks to become one of the fitness faithful | WebMD Feature Reviewed by Louise Chang, MD (image: http://smartworkout.net)
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